Groepslessen - Body Sculpt
• 20 minutes of core strengthening exercises - safe and effective for abdominals and back- important for prevention of injuries and correct posture.
• 5 minutes of relaxation and stretching.
Note: If you join this Body Sculpt session right after after the Cycling (45 minutes of cardiovascular training-spinning to music) you get a mindful, total body class, including everything you need: cardiovacular exercise, muscle strenghtening, relaxation and stretching. That's why it was called "One Body" before!
more info: melissa.watkins@pro1golf.com or 0477 290 321
Start*: restarts on wednesday 7 th of september 2011
Program*: 07-14-21-28 sept ; 4-11-18-25 okt ; 9-16-23-30 nov ;
and if at least 10 participants also 7-14-21 dec
Restarts after new Year 2012 on 4 january 2012
4-11-18-25 jan ; 1-8-15-22-29 febr ; 7-14-21-29 maart ;
if at least 10 participants
Price*: € 80 for a 10 session excl. annual membership (€ 17)
€ 10 per session (includes Cycling & Body Sculpt)
* might be just spinning for an hour if less than 10 participants
Reserveer online
