Nikki' s belief is:  ‘Those work-outs are for people who believe in serious Fitness. This is no nonsense Fitness. No Fads or Trends, just Scientifically proven methods to achieve all round Fitness. To effectively reach this one must understand that Fitness is always a combination of Cardio-Vascular Endurance, Muscular Endurance, Musculoskeletal Strength & Flexibility. This is called the complete workout & the complete way to keep yourself Fit’.

Class Format Final Cuts - Upper Body (on Tuesday at 6.00 PM):
•  minimum 50 minutes of strengthening exercises for all muscles of the upper body 

Class Format Final Cuts - Lower Body (on Thursday at 6.00 PM)
•  minimum 50 minutes of strengthening exercises for all muscles of the lower body 
  
Class Format Core Training (on wednesday at 7.00 PM) :
•  30-40 minutes of pure core strengthening exercises - safe and effective for abdominals and back- important for prevention of injuries and correct posture

Class Format Flexibility (on Sunday at 12.00 PM):
•   30 minutes excersises for a body and mind in balance:  stretch your muscles an relax your mind!
    Note: this is a free extension for members training or doing cycling on a sunday!  



Start*:         FREE CLASSES on 9-10-11-14 th of september,  FREE CLASSES on 16-17-18 september

Program*:   will only start up for those classes where at least 6 persons inscribes by 18 th of september
Price*:       70 € for a 10 session ; 10 € per session; excl 17€ annual member fee and initial fitness assessment 

* so, be there and let us know you enjoyed it!