One Body is a mindful, total body class, which includes what most mind / body classes do not:       cardiavascular exercise, muscle strengthening exercises, relaxation and stretching.

Class Format:
•  minimum 45* minutes of cardiovascular training-spinning to music using heart rate monitors to control level of intensity
•  minimum25 minutes of core strengthening exercises - safe and effective for abdominals and back- important for prevention
   of injuries and correct posture
•  minimum 10 minutes of relaxation and stretching

  * might be just 25 minutes spinning after Easter if less than 10 participants

more info: melissa.watkins@pro1golf.com  or 0477 290 321



Start*:         CLASS restarts on wednesday 2 th of september 2009

Program*:   2-9-16-23-30 september ; 7-14-21-28 oktober ; 18-25 november 2009
                       (extra sessions 2-9-16 dec. if at least 10 participants)
                       restarting 2010 on 6 januari 2010

Price*:       75 € * for a 10 session of 1h30; excl. annual membership (17 €) and
                    initial fitness assessement (36 €)
                 10 € per session. 
                        * tarief vanaf 1/1/2009


* One Body classes did not belong to the Equilibrium standard program last season, BUT DOES BELONG NOW!!
  This means it is free accessible for an active Equilibrium member! So, no more extra charge for this class!!
  Note that the center is still closed for the other facilities: please come 5 or 10 minutes in advance because
  the entrance door will be locked by Melissa just before the session starts!